to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

No Motivation

No Motivation

We’re bombarded with “Do These Five Things Before Lunch” and “Twelve Tips to Being Happy” and “Be a Better Version of You” kinds of messages every single day. They are motivational, inspirational, and sometimes, depressing. Recovery from sexual trauma and abuse is hard work. Usually the reason for beginning this challenging journey in the first […]

September 3, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

September 1, 2015 | 0 Comments More
But I Don’t WANT to Remember!

But I Don’t WANT to Remember!

Do you ever just want to take a scrub brush to your brain and scour away all the images and memories of the trauma and abuse you endured? Most survivors do, and that becomes a problem when you find yourself in therapy that requires the re-telling of those troubling memories or you have to testify […]

August 27, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

August 25, 2015 | 0 Comments More
Do You Celebrate or Punish?

Do You Celebrate or Punish?

Intimate relationships are challenging for everyone because two distinct beings with different values, goals, and needs are trying to figure out how to navigate through life together. However, when your personal history includes sexual trauma and abuse, unexpected obstacles can cause stress in how you interact with those who are closest to you. People who […]

August 20, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

August 18, 2015 | 0 Comments More
Anger’s Beautiful Power

Anger’s Beautiful Power

Survivors of sexual trauma and abuse have a lot to be angry about. We’ve experienced betrayal, exploitation, injustice, victim shaming, pain, perversion, and deep trauma. The damage we are left to deal with because of the actions of others is outrageous and unfair. The hard work each of us must do to overcome what was […]

August 13, 2015 | 2 Comments More
Just a Reminder

Just a Reminder

August 11, 2015 | 0 Comments More
Labels for Better or Worse

Labels for Better or Worse

For most survivors of sexual trauma and abuse, we spend the first three or four decades of our lives trying to figure out what in the world is wrong with us, bumping around in the dark hoping to find a light switch or a window to shed light on why we struggle as we do. […]

August 6, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

August 4, 2015 | 0 Comments More