to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

Yes, But It Still Hurts

Yes, But It Still Hurts

One of my favorite scenes in the movie Lion King is when Simba and Rafiki are having a discussion after the young lion has faced himself and encountered the memory of his father. The conversation involves life lessons and out of the blue, Rafiki whacks Simba on the head with his staff. Simba yells, “Ouch!” […]

October 30, 2014 | 0 Comments More
Just a Reminder

Just a Reminder

“Even if you’re on the right track, you’ll get run over if you just sit there.” ~Will Rogers

October 28, 2014 | 0 Comments More
But I Gave Them a Good Talking To!

But I Gave Them a Good Talking To!

Here’s what you need to know when dealing with a sexual predator: they are often charming, they are masters of manipulation, can twist reality, and they can groom gullible people to suit their agenda. They do not possess integrity, nor do they have a moral barometer to gauge and adhere to what is and is […]

October 23, 2014 | 0 Comments More
Just a Reminder

Just a Reminder

“Today you are you! That is truer than true! There is no one alive who is you-er than you!” ~Dr. Seuss

October 21, 2014 | 0 Comments More
Feeling the Impact’s Ripple

Feeling the Impact’s Ripple

I’m a seasoned traveler – meaning that while some families need a mud room, we need a suitcase room because I’m either packing or unpacking. This week, I was scheduled for a flight that coincided on a day that was extremely stormy throughout most of the country. Consequently, flights were cancelled or delayed in a […]

October 16, 2014 | 0 Comments More
Just a Reminder

Just a Reminder

“It’s hard to lead a cavalry charge if you think you look funny on a horse.” ~Adlai E. Stevenson

October 14, 2014 | 0 Comments More
Finding Base

Finding Base

When I was a kid, chase was a favorite neighborhood game. We would choose a tree that would become our safe base. If you were being hotly pursued by the kid two doors down, running to that tree and screaming “base!” meant you were still in the game. That you were safe. It was the […]

October 9, 2014 | 1 Comment More
Just a Reminder

Just a Reminder

“There cannot be a crisis next week. My schedule is already full.” ~Henry A. Kissinger

October 7, 2014 | 0 Comments More
Locating Your Inner Cheerleader

Locating Your Inner Cheerleader

Wouldn’t it be great to have your own, personal cheerleader? Someone who encourages and motivates you? Someone who rallies around you to urge you forward in the journey? Some people are blessed by those kinds of people in their lives, but many of us aren’t. If you fall into the latter category, I’d like to […]

October 2, 2014 | 0 Comments More
Eat Dessert First

Eat Dessert First

“It’s never too late to have a happy childhood!” Committed to Freedom will host its annual fund raising event, Eat Dessert First, sponsored by Magic Springs and Simmons First National Bank at Low Key Arts in Hot Springs, Arkansas. The theme for this year’s event is Star Wars. Dessert, provided by Ambrosia Bakery, will be […]

October 1, 2014 | 0 Comments More