to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

Do Your Memories Feel Disconnected?

Do Your Memories Feel Disconnected?

Do your memories of what happened to you feel disconnected? Do they feel dreamlike? Do you sometimes question whether or not it actually happened? If so, you’re normal. Yep, you read that correctly. You are normal. It turns out, when trauma is experienced, your brain’s prefrontal cortex is temporarily shut-down. This is the part of […]

April 24, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

April 21, 2015 | 0 Comments More
The “To-Do” List of Recovery

The “To-Do” List of Recovery

We love check lists! It feels like such an accomplishment when you mark that empty box with an “X”! Wouldn’t it be nice to just have a recovery “to-do” list that you check off? Start with the first item, work your way down, and then BOOM! You’re over sexual trauma and abuse! That’s not the […]

April 16, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

April 14, 2015 | 0 Comments More
Asking for Help IS Taking Action

Asking for Help IS Taking Action

You know that something’s got to change. You hope there is some kind of action you can take to reclaim yourself, and yet you’re not sure if you have the strength to even get out of bed. You imagine that whatever comes next will be overwhelming and that it might just be easier to push […]

April 9, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

April 7, 2015 | 0 Comments More
You Need To…

You Need To…

“You need to …” or “If I was you …” How many times have you heard this from well-meaning people, and from not-so-well-meaning people, for that matter? Receiving advice from others is a tricky thing for people who have been manipulated, groomed, and exploited. What’s right? What’s wrong? Can you trust your ability to make […]

April 2, 2015 | 1 Comment More
Just a Reminder

Just a Reminder

March 31, 2015 | 0 Comments More
Dear So-and-So’s

Dear So-and-So’s

Open letters to the “So-and-So’s” of the world from Anne Quinn I’ve noticed a great deal of “open letters,” especially lately, circling the internet and thought it was time to join the ranks of the open-letter-writing-club. In honor of  the upcoming Sexual Assault Awareness Month (SAAM), I’ve composed the following letters for those who have […]

March 26, 2015 | 4 Comments More
Just a Reminder

Just a Reminder

March 24, 2015 | 0 Comments More