to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

Dear So-and-So’s

Dear So-and-So’s

Open letters to the “So-and-So’s” of the world from Anne Quinn I’ve noticed a great deal of “open letters,” especially lately, circling the internet and thought it was time to join the ranks of the open-letter-writing-club. In honor of  the upcoming Sexual Assault Awareness Month (SAAM), I’ve composed the following letters for those who have […]

March 26, 2015 | 4 Comments More
Just a Reminder

Just a Reminder

March 24, 2015 | 0 Comments More
Art Can Help You Find Your Voice Again

Art Can Help You Find Your Voice Again

It shuts you up. It shuts you down. It changes the relationship you have with yourself. It alters how you interact with the world and, when you begin the journey beyond it, you will be tasked with finding your voice and learning to use it in new ways. Abuse, exploitation, and sexual trauma rob you […]

March 19, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

March 17, 2015 | 0 Comments More
Unrealistic Expectations are a Set Up

Unrealistic Expectations are a Set Up

Unrealistic expectations are a big reason that survivors become discouraged. Sometimes survivors expect that if they do “steps one, two, and three,” then BAM! They’re healed. Survivors often expect that once they deal with their pasts, they won’t struggle again. There are often expectations of “instant” healing that can essentially be a spiritual form of […]

March 12, 2015 | 1 Comment More
Just a Reminder

Just a Reminder

March 10, 2015 | 1 Comment More
To Forgive Does Not Mean To Trust

To Forgive Does Not Mean To Trust

Forgiveness is a pretty straightforward task, but to reach that moment when the task takes place is usually preceded by years of chaos, bitterness, and a painful sorting-through of what happened. Once you arrive at that moment when it’s time to forgive, you take a deep breath and release yourself. That’s pretty much what forgiveness […]

March 5, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

March 3, 2015 | 0 Comments More
You are Not an Elbow

You are Not an Elbow

Listen to this article: I have an elbow, however, I am not an elbow. I have a toe, but I’m not a toe. These are parts of me, but they are not the sum. They count. They matter. They are not, however, all of me. They are simply parts. The same is true of how […]

February 26, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

February 24, 2015 | 0 Comments More