to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma
Newly re-released version of the Uncaged Project, a resource for survivors of abuse and sexual trauma

Recent Articles

From the Neck Up

From the Neck Up

By Sallie Culbreth, M.S. Founder Once your body has been violated, the way you think about it can drastically change. You may loathe it for being weak or vulnerable. You may never forgive it for responding the way it did. You may punish it or negotiate with it or ignore it, but please note that […]

October 10, 2013 | 2 Comments More
Just a Reminder

Just a Reminder

“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz

October 8, 2013 | 0 Comments More
Overlooking Wonder

Overlooking Wonder

By Anne Quinn Co-Director I looked out of my window and saw my family puzzled over a couple of flowers they discovered in the backyard. They were fascinated by the beauty and bewildered by the question “How did they get there?!” Flowers in one’s backyard are certainly not unusual. However, our backyard is one that […]

October 3, 2013 | 2 Comments More
Just a Reminder

Just a Reminder

“Where there is ruin, there is hope for a treasure.” ~ Rumi

October 1, 2013 | 0 Comments More
The Perfectionist Tyrant

The Perfectionist Tyrant

By Sallie Culbreth, M.S. Founder Perfectionism takes on many forms – from being an over-achiever to being an under-achiever. Perfectionism is a common malady among survivors of abuse, exploitation, and sexual trauma. At its core, it is the relentless drive to avoid powerlessness, but that drive is a tyrant. The tyrant sends you into a […]

September 26, 2013 | 0 Comments More
Just a Reminder

Just a Reminder

“The most difficult of life’s battles are the ones we fight in the silent chambers of our soul.”  ~ David O. Mackay

September 24, 2013 | 2 Comments More
Finding Empowerment Through the Stories of Others

Finding Empowerment Through the Stories of Others

By Sallie Culbreth, M.S. Founder What does healing even look like? How does success work? I don’t know what to do or how to do it. Do these statements sound familiar? They probably do because they present a real dilemma for survivors of abuse, exploitation, and sexual trauma. If you don’t know where to begin, […]

September 19, 2013 | 0 Comments More
Just a Reminder

Just a Reminder

Learn from the mistakes of others. You can never live long enough to make them all yourself. ~ Groucho Marx  

September 17, 2013 | 0 Comments More
Play Date

Play Date

By Sallie Culbreth, M.S. Founder If you’ve been receiving our articles for any length of time, or have attended one of our seminars or retreats, you know that we tackle abuse recovery head on – we don’t gloss over the process, the deep issues, or the difficulties. But there is another important part of this […]

September 12, 2013 | 1 Comment More
Just a Reminder

Just a Reminder

It’s never too late to have a happy childhood. ~ Unknown

September 9, 2013 | 0 Comments More
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Newly re-released version of the Uncaged Project, a resource for survivors of abuse and sexual trauma