to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

Reimagine You as YOU

Reimagine You as YOU

To be subjected to sexual trauma and abuse distorts how you think about yourself. If you had these experiences when you were growing up, you came to conclusions about your value. If a predator or a passive bystander didn’t value you, your boundaries, or your humanity, it’s pretty easy for you to believe that you […]

September 24, 2015 | 2 Comments More
Just a Reminder

Just a Reminder

September 22, 2015 | 0 Comments More
Survivor

Survivor

It’s pretty easy to get overwhelmed when it comes to recovery from sexual trauma and abuse. Layers of damage. Phobias and Issues. Complications and Dysfunction. You have lots of unfair battles ahead and the interior work you need to do to reclaim a healthy body, mind, and spirit can feel daunting. That’s why a lot […]

September 17, 2015 | 1 Comment More
Just a Reminder

Just a Reminder

September 15, 2015 | 0 Comments More
Parenting Challenges Workshop

Parenting Challenges Workshop

September 20th, 2015 2:00 – 4:00 pm Quapaw Community Center 500 Quapaw Ave , Hot Springs, Arkansas Cost is $5 per couple or $3 per individual, some sponsorships are available. For early registration, Click here. This workshop is for parents who have a personal history of abuse and the unique challenges they face as they […]

September 11, 2015 | 0 Comments More
Power Up – Prevention Workshop

Power Up – Prevention Workshop

September 20th, 2015 2:00 – 4:00 pm Quapaw Community Center 500 Quapaw Ave, Hot Springs, Arkansas Cost $1 per child. Sponsorships are available. For early registration, Click here. This workshop is for children ages 6-12. Topics covered include: • Awareness of appropriate and inappropriate touch • Role playing scenarios to prepare for real life potential […]

September 11, 2015 | 0 Comments More
Self-Sabotage and the Dilemma of Accountability

Self-Sabotage and the Dilemma of Accountability

Everyone needs accountability. It’s how we grow, learn, and stay healthy. This is a dilemma for survivors of sexual trauma and abuse for two reasons. First, we have a knack for self-sabotage and second, we are terrified of being out of control – of being in need or being vulnerable. What that often translates into […]

September 10, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

September 8, 2015 | 0 Comments More
No Motivation

No Motivation

We’re bombarded with “Do These Five Things Before Lunch” and “Twelve Tips to Being Happy” and “Be a Better Version of You” kinds of messages every single day. They are motivational, inspirational, and sometimes, depressing. Recovery from sexual trauma and abuse is hard work. Usually the reason for beginning this challenging journey in the first […]

September 3, 2015 | 0 Comments More
Just a Reminder

Just a Reminder

September 1, 2015 | 0 Comments More