to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma

Recent Articles

Power Up!

Power Up!

Sunday, January 26th, 2014, 2:00 pm – 4:00 pm Low Key Arts, 118 Arbor Street, Hot Springs, Arkansas Awareness and Prevention Workshop for Boys Committed to Freedom and Low Key Arts are offering an awareness workshop to help first through sixth grade boys (ages 6 – 12) better understand appropriate and inappropriate touch and situations; […]

January 24, 2014 | 0 Comments More
I Think They Hate Me

I Think They Hate Me

By Sallie Culbreth, M.S. Founder To be honest, I live with a perpetual voice in my head telling me that people don’t like me very much. That voice tells me I’m an imposition, that I don’t belong, and that I get on everyone’s nerves. I’ve done battle with this voice for many decades now, but […]

January 23, 2014 | 2 Comments More
Happy Birthday Sallie!!!

Happy Birthday Sallie!!!

Make a Donation to Committed to Freedom in her honor by clicking here. Today we celebrate 60 years of life of our founder, Sallie Culbreth. After so much time and effort spent to move beyond her own damage, she has spent more than half of her life dedicated to sharing those tools and her experiences […]

January 22, 2014 | 2 Comments More
Just a Reminder

Just a Reminder

“I can’t go on, I’ll go on.” ~ Samuel Beckett

January 21, 2014 | 0 Comments More
How Disappointment Can Trigger a Betrayal Tsunami

How Disappointment Can Trigger a Betrayal Tsunami

by Sallie Culbreth, M.S. Founder At the core of every incidence of abuse, exploitation, and sexual trauma is the experience of betrayal. That wretched feeling – betrayal – digs deep into your soul and cements itself into an all-or-nothing fortress that has the potential to negatively impact how you function in relationships – especially intimate […]

January 16, 2014 | 4 Comments More
Just a Reminder

Just a Reminder

“Let it go.” ~Elsa Disney’s Frozen

January 14, 2014 | 0 Comments More
Draining the Poison from Your Memories

Draining the Poison from Your Memories

By Sallie Culbreth, M.S. Founder While I had many nightmarish experiences as a child that caused a lot of damage, there was one in particular that almost did me in. As I grew up, any time that memory flashed across my mind I would find myself in a very dark place – emotionally, spiritually, and […]

January 9, 2014 | 0 Comments More
Just a Reminder

Just a Reminder

I don’t know the key to success, but the key to failure is trying to please everybody. ~Bill Cosby

January 7, 2014 | 0 Comments More
How To Remember You’re Recovering

How To Remember You’re Recovering

By Sallie Culbreth, M.S. Founder Last year, I had a new ceiling fan with lights installed in my kitchen. After about two months, the lights began to pulsate on and off with the rhythm of the fan. In order to get them to remain on and steady, I’d have to pull the fan chain several […]

January 2, 2014 | 1 Comment More
Just a Reminder

Just a Reminder

“Life goes on with or without us being involved in our today.” ~ Terri Odom

December 31, 2013 | 0 Comments More