to provide holistic empowerment and spiritual tools to help people move beyond abuse and sexual trauma
Newly re-released version of the Uncaged Project, a resource for survivors of abuse and sexual trauma

Recent Articles

Just a Reminder

Just a Reminder

It’s never too late to have a happy childhood. ~ Unknown

September 9, 2013 | 0 Comments More
When Darkness Closes In

When Darkness Closes In

by Sallie Culbreth, M.S. Founder Once you have experienced evil – the kind of evil that abuses, exploits, and sexually traumatizes people – your awareness changes. Whether you are a person of faith or not, you know evil. You’ve seen it. Felt it. Smelled it. This has had such an impact on you, that you […]

September 5, 2013 | 1 Comment More
Just a Reminder

Just a Reminder

“It’s not about what it is, it’s about what it can become.” ― Dr. Seuss, The Lorax

September 3, 2013 | 0 Comments More
Instant Well-Being

Instant Well-Being

By Sallie Culbreth, M.S. Founder We all want to feel better fast, especially on those very rough days that feel dark and hopeless. Some kind of magic wand, magic bullet, magic pill would be nice on days like that. Of course, even if you find a way to manufacture a feel-good, those solutions are often […]

August 29, 2013 | 2 Comments More
Just a Reminder

Just a Reminder

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  ~ Mother Teresa

August 27, 2013 | 0 Comments More
How To Manage Nightmares

How To Manage Nightmares

By Sallie Culbreth, M.S. Founder Whoa! I woke up from a doozy of a nightmare the other night with the usual terror, disorientation, and paranoia that lingered for most of the following day. I couldn’t shake it. Even in waking, it stayed with me like some kind of ancient ogre trying to drag me into […]

August 22, 2013 | 1 Comment More
Eat Dessert First

Eat Dessert First

Eat Dessert First will celebrate eleven years of helping abuse survivors at 7pm on September 13 at Low Key Arts in Hot Springs. This year’s theme is campy science fiction. Fat Bottom Girls Cupcakes and Ambrosia Bakery Cupcakes will be served first, followed by Tacos Mi Casita authentic Mexican tacos with delicious fillings; a Variety […]

August 21, 2013 | 0 Comments More
Just a Reminder

Just a Reminder

Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away. ~ Elvis Presley

August 20, 2013 | 0 Comments More
Should I let them know how much they hurt me?

Should I let them know how much they hurt me?

By Sallie Culbreth, M.S. Founder I often hear the question, “Should I let them know how much they hurt me?” They being your abusers or those who neglected to protect you. This question is loaded with some pretty big expectations. Is there a response that you want to evoke from them? Do you want to […]

August 14, 2013 | 2 Comments More
Just a Reminder

Just a Reminder

“When you start using senses you’ve neglected, your reward is to see the world with completely fresh eyes.” ~ Barbara Sher

August 13, 2013 | 0 Comments More
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Newly re-released version of the Uncaged Project, a resource for survivors of abuse and sexual trauma