Stress can show physical signs all over your body, including your mouth and teeth. People dealing with a lot of stress might have more oral hygiene issues to deal with. From sores to teeth pain.
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How stress and teeth pain is related
- Teeth Grinding
Stress and anxiety are the most common causes for people to start teeth grinding. Everyone reacts to stress differently, but when you’re stressed, your body tends to tense up, and for some people, a lot of this is expressed in the jaw area. Very often, people who grind their teeth aren’t even aware of it most of the time. Unfortunately, emotional stress can often make people grind their teeth while they’re sleeping hence teeth pain due to increased pressure on the teeth. This is the reason that mouth guard is often given to teeth grinders, even though their effectiveness is still up for debate. If your teeth grinding is stress induced you can’t just treat the grinding; you need to address the cause of the stress too.
Teeth grinding is something that can contribute to many dental and gum problems, as it gradually weakens your teeth and causes teeth pain. Teeth grinding for a few minutes probably isn’t that big a deal, but if you do it every day for a long time, it can become a costly and painful habit. The important thing is to figure out a way to discontinue stress so that you can keep your teeth healthy as you get older.
- Affecting teeth gum
A common reaction to stress is to seek comfort, and some people do that with food. Eating sweet food might make you feel better in the short term, but doing that chronically can cause teeth problems like teeth pain.
The best way to prevent stress damage to teeth is by lowering your stress levels.