Breasts are an important part of a woman’s body. It speaks a lot about a woman and can build or destroy a woman’s self-esteem. However, due to change in lifestyle, statistics show that 1 in every 8 women in the U.S.A may develop cancer in their lifetime. These statistics are very worrying and it should be the responsibility of every woman to take care of their breasts.
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Below we have a list of breast health tips women should adopt in their day to day life in order to ensure they keep themselves and their breasts healthy.
- Eat well.
An individuals diet affects them in may ways including the breast health. A high calorie diet exposes an individual to the risk of being overweight. Obesity in women increases chances of getting breast cancer and other cardio vascular diseases.
Women are advised to eat fruits and vegetables regularly in order to maintain a healthy weight and improve their immunity.
- Put on the right bra.
A huge number of women do not put on the right bra. This exposes them to various health problems such as sagging breasts, poor posture and even breathing problems. Because a woman’s breast size changes over time due to many factors such as pregnancy women need to ensure that they do put on the right bra.
- Quit or minimize the intake of alcohol or smoking.
Alcohol and cigarettes increases the chances of contracting cancer. Women are advised to reduce or quit alcohol and tobacco.
- Exercise regularly.
Exercising has a lot of advantages for women. Regular exercises help in preventing obesity and helps women maintain a healthy weight. Moreover regular exercises helps in making sagging breasts more firm leaving them looking good.
- Regular breast screening.
This can be done at home or at the hospital. Regularly checking yourself keeps you aware and ready in case you notice anything unusual, this makes treatment easier and faster summary.
Contrary to many peoples believes that breast cancer affects only women, men also need to be aware of their breasts in order to avoid being caught unawares.