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Mouth Sores From Stress

mouth sore from stress

Have you at any point realized that when you`re overwhelmed by emotional stress or fatigue, a cold sore or canker sore occurs?

It’s no wonder since more than half of the world’s population experiences mouth sores from stress. Concern how the current economy may affect you or someone close, worry about your health or a loved one’s – even traveling can trigger one of the sores when things don’t go as planned or becoming over-tired. What’s more, stress and fatigue are among the most common triggers for the virus that causes these outbreaks?

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Cold sores appear on the lips or nasal area, and canker sores, on the inside of the mouth. Both are painful and contagious when there’s an active infection. Cold sores are nasty, unattractive, and sufferers are often embarrassed to be out in public until it heals.

There are a few prescription drugs to treat this condition that offer varying degrees of success depending on the individual, however, none are formulated with natural ingredients, having the potential for adverse side effects.

For the last fifteen years, I’ve researched and written about non-toxic, alternative and sometimes arcane treatments for common conditions. Here are the few that have stood out as most safe and effective for cold sores and stress/fatigue related canker sores that equal or even exceed the effectiveness of prescription drugs or over-the-counter remedies.

  • mouth soresGarlic is a natural option for treating cold sores and canker sores. Purchase as a garlic supplement that offers no aftertaste or smell. Take daily as a preventative or to treat current sores.
  • Lysine is an amino acid that many people are using to help prevent and treat cold sores.  You’ll find that 1500mg a day is enough to treat the problem or take daily for prevention.
  • Olive Leaf Extract – Many cold and canker sore sufferers have found relief from the daily use of Olive Leaf Extract supplements. It has anti-fungal properties as well.
  • Golden Seal – an excellent herb that can be used to help remedy your canker sores. Simply make a mouthwash with tsp of Golden Seal and ¼ tsp of salt, then add one cup of warm water. Use the mixture to rinse your mouth out 2-3 times each day.
  • Slippery Elm – This is a good herb to use for a canker sore. Mix the powdered herb together with some water to make a paste. Take the paste and apply it right on the canker sore whenever it bothers you. Repeat a few times a day until healed.

If you prefer a topical, ready-made remedy small enough to throw in a purse, pocket or backpack, there are two anti-viral remedies I like to recommend because they often work when nothing else does:

  • Canker Sores Begone is effective for very quick healing of canker sores, and for some people, the same day it’s first applied.
  • Cold Sores Begone aborts the infection at the early tingling stage, resulting in no cold sore eruption whatsoever. If you’ve missed the warning symptom, the frequent application will keep the sore small and provide quick healing.

It’s important to remember that everyone is different. If one doesn’t do the job, make sure that you try another remedy until you find the one that works for you.

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Natural Remedies For Swollen Gum Relief

sweeling gums

Swellings of the gums

Are considered as a very painful oral issue that is caused due to gingivitis or periodontal disease and dealing with the issue is very important so that you can chew your food properly. Hence you will need to look for ways of getting swollen gum relief so that you can deal with gum swelling in an effective manner because ignoring the problem can lead to painful gums and bleeding too, but still, if gum pain gets worse better seek for professional advice before it gets to gum surgery for receding gums.

Natural remedies for swollen gum relief includes:

  • swollen remediesWarm and cold compress
  • Turmeric paste
  • Cold tea bags
  • Saltwater
  • Hydrogen peroxide
  • Aloe Vera Castor oil
  • Tea tree oil
  • Ginger

Swollen or inflamed gums

Gums should be treated at the earliest so that you can reverse the early gum diseases and it will also help you get a healthy set of teeth and gums. The most important way of reducing the swelling of the gums is by brushing your teeth less vigorously so that it does not inflame the gums further and for this, you will need to use the toothbrush with soft nylon bristle so that gum damage can be prevented. Flossing is also an important way of dealing with swollen gums as it will help you to get rid of the food particles from in between your teeth so that it does not lead to tartar build-up and plaque. Diet also plays an important role in helping you get healthy teeth and gums and hence you should include a lot of fruits and vegetables into your diet so that you can get the required nutrition. Hormonal changes can also lead to gum swelling and inflammation and this is caused when your stress level is high which leads to an increase in cortisol level that can make the gum swelling. Hence it is important to avoid a stressful situation so that you can enjoy a healthy life and avoid any kind of oral issues.